In our fast-paced world, stress and tension are almost unavoidable. Amid the hustle and bustle, taking time for self-care is crucial. One of the most effective and soothing ways to care for your body and mind is through massage therapy. The healing power of touch has been recognized for centuries, and modern science continues to […]
Please allow yourself a 15 min lead way from appointment time for any paperwork and it’s recommended to soak the night before your scheduled appointment. Usually in warm Epsom salt (one cup) bath for at least 30 min.
First time Clients should fill out Massage Intake Form Online as this will help to expedite the initial process at your first visit.
Massage is generally considered part of integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Massage benefits can include:
Some studies have found massage may also be helpful for:
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.
Most people can benefit from massage. However, massage may not be appropriate if you have:
You don’t need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you’re hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use.
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you’re comfortable. You generally lie on a table and cover yourself with a sheet. Your massage therapist will leave the room when you undress before the massage and when you dress after it. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.
Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
Consumers are looking beyond pharmaceuticals and traditional medicine for complementary treatments to ease the pain and stress of skeletomuscular and neuromuscular conditions. Aside from general relaxation, massage therapy has been found to ease the pain of conditions such as fibromyalgia, chronic low-back or neck pain, and cancer. Massage has been found to reduce anxiety, depression, blood pressure, heart rate, and pain. The primary reasons for receiving massages include pain management, relaxation/stress relief, injury rehab, and pampering.
Although a tip is not required, most standard tipping for massage is between 18 and 25 percent as well as it depends on the appreciation of the session.
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